Leg and butt yoga training

in aaa •  last year 

For this exercise, lie down on your back. Now lift your head slightly and support it with your hands.

Now lift your legs so that they are at a 90 ° angle. Once in the pose, you can hold it for 20 seconds.

This exercise is good for the flexibility and butt / abdominal muscles.

Have fun with the exercise

@freddio

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