Leg and butt yoga training

in aaa •  last year 

For this exercise, lie down on your back. Now lift your head slightly and support it with your hands.

Now lift your legs so that they are at a 90 ° angle. Once in the pose, you can hold it for 20 seconds.

This exercise is good for the flexibility and butt / abdominal muscles.

Have fun with the exercise


Yoga Posen bei Steemit:
Warrior 3
Warrior 2
Balance Yoga
Yoga Bilder für deinen Blog

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

Hi, your posting does not have any relevance with TripleA, for what the AAA tag is for. Please be advised that your account is going to be blacklisted from our service permanently if it is going to continue.

Look forward to see you with a good movie review on https://www.triplea.reviews.