Yoga exercises last week

in aaa •  last year 

Here the yoga exercises of the last week. The link to the exercise can be found below the picture.

Yoga "the cube figure". Balance training

https://www.sportstalksocial.com/palnet/@freddio/yoga-the-cube-figure-balance-training

Yoga Balance Exercise "standing on one leg"

https://www.sportstalksocial.com/palnet/@freddio/yoga-balance-exercise-standing-on-one-leg

Big Lunge Yoga exercise

https://www.sportstalksocial.com/palnet/@freddio/big-lunge-yoga-exercise

Yoga belly training Exercise body weight training

https://www.sportstalksocial.com/palnet/@freddio/yoga-belly-training-exercise-body-weight-training

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Thanks for the summary... I really struggle with the big lunge... which probably means I need to do it way more. I'm just weird about my knees I guess.

It takes time for the exercises. every day a bit and you will see that you gradually increase.

Thanks for your comment :)

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