My Actifit Report Card: November 1 2019steemCreated with Sketch.

in actifit •  9 months ago  (edited)

今天出门了,逛了两小时就有快一万步了。
下午还做了这一组腰腹运动,锻炼腰腹部的,也是重复几组完成的,这周每天运动大概40分钟,keep 的课程很不错,每天锻炼的身体肌肉都不同。今天这组我最喜欢,因为可以减肚腩😄。

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今天做的一个运动感觉不错,名字也很特别,简易死虫式(简易Deadbuy)大腿与地面呈90度,腰部紧贴地面,异侧手臂和腿分别下放至地面,连续做12个的话,明显感觉到腰腹部发力的感觉。每天连续做3组的话,可以减腹部吧,我觉得!大家可以试一下。

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10269
Aerobics

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!shop

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谢谢啊

@cherryzz
Dove will always support you on Sportstalksocial platform 💪

加油哦,你很棒

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你好鸭,阿紫!
@urinalysis赠送1枚SHOP币给你!

目前你总共有: 22枚SHOP币

查看或者交易 SHOP币 请到 steem-engine.com.

无聊吗?跟我猜拳吧! **石头,剪刀,布~**

!shop

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谢谢你

你好鸭,阿紫!

@huashalunzian给您叫了一份外卖!

@honoru 米高 迎着暴雨 开着UFO 给您送来
夏日必备冰淇淋

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如果您对我的服务满意,请不要吝啬您的点赞~
@onepagex


It’s a tie! 平局!再来!在猜拳界,我还没有输过!

!shop

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谢谢礼物

你好鸭,阿紫!

@cecilian给您叫了一份外卖!

@hertz300 小Q 迎着闪电 开着卡车 给您送来
水果月饼

吃饱了吗?跟我猜拳吧! 石头,剪刀,布~

如果您对我的服务满意,请不要吝啬您的点赞~
@onepagex

石头


You lose! 你输了!愿赌服输,请给我点赞~