Jogging Tips for Beginners - Start Slowly

in actifit •  last month  (edited)

One mistake beginners to jogging make is that they are usually in a hurry to begin jogging. They dress up and right at their gate, jogging begins. This shouldn't be so. Jogging is a process and an exercise and should be carried out in such a way that you gain the benefits attached to it.

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Jogging, Moving Around Office

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