Full Day💤steemCreated with Sketch.

in actifit •  2 years ago 

ITA 🇮🇹

Cena di chi non ha voglia di mangiare/cucinare delle 21:00 post lezione di patente.

Oggi giornata mega intensa infatti ora sono a terra e vorrei solo dormire (magari 10 ore😅)

Sveglia alle 4:20, lavoro, seduta in Gym di spalle e bicipiti super soddisfacente (sono riuscita a fare le distensioni con 14 kgx6 colpi), la prossima volta si punta ai 16 kgx4 colpi🔥🔥💪🏼

Infine lezione di patente dove mi stavo addormentando per la stanchezza 💤


ENG 🇬🇧 🇺🇸

Dinner for those who do not want to eat / cook at 21:00 after a driving license lesson.

Today was an intense day in fact now I'd like to sleep only (maybe 10 hours😅)

Wake up at 4:20, work, go to the Gym for shoulders and biceps workout, super satisfying (I managed to do the distensions with 14 kgx6 reps), next time I aim for 16 kgx4 reps🔥🔥💪🏼

Cycling, Gym, Walking, Weight Lifting

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

Azzzz 21000 passi e tutta questa attività, ci credo che fai Zzzzzz!!!🙂🙂🙂

Gustati questa !BEER

Posted using Partiko Android

Congratulations @mad-runner, you are successfuly trended the post that shared by @desyfit!
@desyfit will receive 0.25851600 TRDO & @mad-runner will get 0.17234400 TRDO curation in 3 Days from Post Created Date!

"Call TRDO, Your Comment Worth Something!"

To view or trade TRDO go to steem-engine.com
Join TRDO Discord Channel or Join TRDO Web Site

I’m focused again starting today haha... I been slackin’ two months 😂

Posted using Partiko iOS

come on💪🏼 we must become BIGG

Posted using Partiko Android

Congratulations @desyfit! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You published more than 80 posts. Your next target is to reach 90 posts.

You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

To support your work, I also upvoted your post!

Do not miss the last post from @steemitboard:

The new SteemFest⁴ badge is ready
Vote for @Steemitboard as a witness to get one more award and increased upvotes!

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 54.8475 AFIT tokens for your effort in reaching 21079 activity, as well as your user rank and report quality!
You also received an 19.30% upvote via @actifit account. 18.61% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider voting for us

Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

Hey @desyfit, here is a little bit of BEER for you. Enjoy it!

Congratulations @desyfit, your post successfully recieved 0.258516 TRDO from below listed TRENDO callers:

@mad-runner : 0.172344 TRDO

To view or trade TRDO go to steem-engine.com
Join TRDO Discord Channel or Join TRDO Web Site