My Actifit Report Card: November 12 2019

in actifit •  last month 

Hello my loving actifiter,

My today's health card prepared by android actifit app.

Morning jogging, walking, office movement, shopping, few time spent with family at evening.

My sistet in law stay last 30 days. Memorable time passed with her. She will go home tomorrow morning at Sylhet.

Try to keep memory with her and my younger daughter, cousine.






18750
Daily Activity, House Chores, Jogging, Moving Around Office, Shopping, Walking
Height
160 cm
Weight
75.3 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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Congratulations @ekushya! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

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Thank you ekushya! You've just received an upvote of 61% by thejollyroger!


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Hi, @ekushya!

You just got a 9.02% upvote from SteemPlus!
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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 61.425 AFIT tokens for your effort in reaching 18750 activity, as well as your user rank and report quality!
You also received an 0.62% upvote via @actifit account.
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To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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Congratulations @ekushya, your post successfully recieved 0.00243 TRDO from below listed TRENDO callers:

@kaniz earned : 0.001215 TRDO curation
@shoaib21 earned : 0.000405 TRDO curation


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