My Actifit Report Card: November 1 2019

in actifit •  last month  (edited)

It was a good day to end the work week. I went in to work too early so I can also leave in the afternoon very early. Spent the afternoon walking for a couple of kilometers then used my remaining time to fix things in the garden until the sun sets in.


Source

This is tuyo, a dried fish which when fried is a popular dish in the Philippines. Tuyo literally means dried in English. I think the fish is actually herring. Fried tuyo is best paired with fried rice and fresh tomatoes for breakfast. Another perfect pair for tuyo is champorado, a Filipino chocolate porridge.

10924
Daily Activity, Gardening, House Chores, Walking
Height
171 cm
Weight
83 kg
Body Fat
%
Waist
92 cm
Thighs
54 cm
Chest
54 cm

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