My Actifit Report Card: November 10 2019

in actifit •  last month  (edited)

The weather was terrible and I couldn't do anything outside the house. I settled with folding the three loads of dry laundry. I also started putting some Christmas decorations around the house. Earlier in the evening, I did some time using the stationary bike inside the garage.


Source

This is palay, a grain that become rice when milled. In the Philippines, rice is a staple food in every kitchen. With over 110 million people living in the country, it has poised to become the largest importer of rice globally, and will beat China whose population is more than 10 times the Philippines'.

9790
Cycling, Daily Activity, House Chores
Height
171 cm
Weight
83 kg
Body Fat
%
Waist
92 cm
Thighs
54 cm
Chest
54 cm

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