[1300 Step+] 健康水果

in cn •  last month  (edited)

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現時太太每天開始外出行一至二千步左右,大約是十至二十分鐘的路程。這樣的路程,作為她的足踝復健用途。提高一點腳部力量。

或許年紀漸長,大病過後,便會循例注重一下健康。

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上兩星期大病後,太太決定我們要多吃水果,最少將吃少點肉,多吃一點蔬果。所以這兩週,我們差不多每隔一天便來買生果。今天是買「沙漠瓜」。

這家店由兩位女生打理,當然亦有兩三位男生幫助搬運工作。或許是女生打理的地方,故此水果店特別乾淨,地板也經常有人清流。

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我們這段時間,每次來到都買約二十元的水果,足夠兩人作飯後果。一邊吃水果時,也一邊傾閒偈。相當舒服。

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JCAR 12 구독보팅입니다. 날씨가 많이 쌀쌀해지네요. 건강 잘 챙기시고 즐거운 하루하루 되시기 바랍니다.

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