Pleasant/Happy mood (愉快的心情)
These days, I accompanied my family, bought things at major stores, and drove.
It took about an hour to spend in the store.
Shop around, pick and pick, pick for more than an hour before going to checkout.
At this time, little grandchildren would not say walk too tired.
If is I invite them out go to run , they don’t want .
but, after walking for more than an hour in the hypermarket, they are not feel tired, still want walk.
Because they can buy toys and snacks that they like.
So the same movement, under different conditions,
people's mentality is different, the result will be different.
It’s like a professional baseball player,
Playing baseball is his profession.
When he loves his work and loves this sport,
When he was working, he thought that sports is also work, work is also sport, sports + work.
When professional players no longer love this sport, they always want to leave, want to travel, want to accompany children, want to lie down and watch TV, etc.
The professional baseball at this time, for him, is just work, not as sports, this is the change in mentality.
So , many things, we must cultivate interest and have enthusiasm,
Work can be fitness,
Sport can be fitness,
Exercise can be fitness,
Shopping can be fitness.
practice can be fitness.
The important thing is the mentality.
A happy mind can have a fitness effect.
If you are currently working out,
The body is doing all kinds of aerobics,
But you don't like it, you are forced to do it,
You feel that this is hard work, and your heart is bitter.
The fitness done under this mentality will not achieve the effect of fitness.
More is torture,
So every time I invite the kids to go running,
They don’t want to, I don’t force them,
Because exercise must come from the heart, a happy mood can have a fitness effect, otherwise it is equal No.