Study Finds Weight Training May Also Boost Brain Function | Women's Health

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According to a new study out of the University of Alabama, resistance exercise (the kind that uses bodyweight, bands, bars or dumbbells) can improve cognitive abilities, such as attention, reasoning and memory. Published in the journal Psychological Research, the study analysed results from more than 20 papers looking into the effect these types of workouts have on physical health.


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Deadlif is very well