Super Easy, Healthy and Yummy: Stir-Fried Sweet Potato Noodles With Mustard Greens

in hive-120078 •  2 months ago 

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You are looking for healthy and delicious dish that is plant-based? Then you are on the right blog, here.

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I will share with you the recipe of sweet potato noodles with mustard greens.

I made this dish as a substitute for rice because now I am trying to reduce sugar levels from rice.

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How to make STIR-FRIED SWEET POTATO NOODLES is very easy. You only need a little time on the preparation of sweet potatoes to form a shape similar to noodles.

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Ingredients

  • 250 grams of sweet potato (for 2 plates)
  • 50 grams of mustard greens (adjusted to taste, can be replaced with other vegetables)
  • 3 cloves of red onion
  • 1 clove of garlic
  • Chili according to taste
  • 2 bay leaves (just left them if there are none)
  • Salt to taste
  • Pepper to taste
  • Oil to taste

Cooking Instructions

  • Step 1

Peel and clean the sweet potatoes. Then make it into a shape resembling noodles.

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I use a piece of zinc like this to make a texture like the shape of a noodle.

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You can also use a potato peeler to produce pieces of sweet potatoes that are like sheets of noodles, though not too similar


  • Step 2
    Cut the onions, chilies and vegetables.

  • Step 3
    Heat the oil. Then saute the onion until it smells good. Add chopped chili. Add salt and pepper.

  • Step 4
    Add the sweet potato noodle sheets. Then keep stirring. Add mustard greens. Then add about 5 tablespoons of water. Then stir-fry for 5-7 minutes.

  • Step 5
    Check the taste and texture. Don't until the sweet potato texture becomes soggy.
    Remove and serve.

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I am very happy that this new recipe in my kitchen turned out to be tasty and not disappointing. My mother also likes this recipe.

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So this dish is the right choice for those of you who are looking for alternatives for your lunch or dinner.

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We can also add tofu, tempeh, or other proteins, as we cook noodles in general.

I hope you like my recipe and until next!

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Enjoy My Post and Have A Great Day!

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Please read my another recipe:

[Video Tutorial] How To Make Sweet Potatoes Paste Filling For Cakes: https://steemit.com/dtube/@anggreklestari/sqxc2wcb6n9
[Video Tutorial] How To Make Vegan Dumpling: https://steemit.com/dtube/@anggreklestari/m3nwz758t68

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That look like a tasty little dish 😍

Thank you @njord

  ·  2 months ago Reveal Comment

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Very inventive, sounds and looks delicious!

This dish is worth to trying at home :) @lizelle 😊

Soooooooooo delicious and healthy! Such a great idea and lovely presentation 💚🌿💚

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Thank you for your great support @lenasveganliving

Always a pleasure my Dear 💚🌿💚

Hmmm...yummy
Saya paling suka lihat postingan makanan apalagi tampilannya cantik & menggugah selera 😋😁

Btw saya baru tahu, ubi manis ternyata enak juga dijadikan tumisan 👍😋

Iya mbak ini awalnya coba coba.
Ternyata kalo dibikin kayak mie begini, manisnya jd hilang. Rasanya mirip wortel 😆

Mantap,kapan2 mau coba ah👍😊

Terima kasih inspirasiku @anggreklestari 🙏☺️

Mantap,kapan2 mau coba ah👍😊

Terima kasih inspirasinya @anggreklestari 🙏☺️

LOVE sweet potatoes! Thanks for sharing!

Thanks for stopping by @thefrenchwriter

Love your Foodie post!

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What a great way to make the noodles! I'm having some sweet potato in my dinner, too. I don't ever get tired of using it. This version definitely looks like something I would enjoy, as well!

Now I'm always making this dish almost every day to replace rice 😁

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This looks yummy and healthy dish! Thanks so much for sharing your recipe with us. ;)