Kids learning and eye protection at home / 小孩子在家学习和护眼

Kids learning and eye protection at home

at this time
Presumably many people
Your little children
so as like kids of primary school
They studied at home, right?
The tools are mainly computers

Pay attention to eye protection at this time
Otherwise it ’s easy to hurt thier eyes
Because the computer screen is a point of aurora light
Is made up of little bit of light
Staring at the computer screen for a long time
Easy to lose eyeball and blurred vision

According to experts
It is best to break 5 + 5 minutes every 20 minutes

during break
Eyes closed
Small walk on the ground
Or shake your head slightly
After 5 minutes
Looking at the outdoor vista out of the window for about 5 minutes

During class
Don't stare at the screen all the time
Close your eyes occasionally
Or look at other things

So studying at home
It should be 5+5 minutes to break every 20 minutes
is not like in school, every 40 or 50 minutes , break 10-minute.

小孩子在家学习和护眼

这个时候
想必很多人
你们的小孩子
比如读小学的孩子
是在家学习的吧
而工具主要就是电脑

这时候要注意护眼
否则容易伤到眼睛
因为电脑萤幕是点极光的发光体
是一点一点的亮光所组成的
长期盯着电脑萤幕
容易眼球衰退而视线模糊

据专家所说
最好是每20分钟就休息5+5分钟

休息的时候
闭着双眼
在地上小走步
或者轻微的摇晃头部
5分钟之后
看着窗外的户外远景约5分钟
在接着上课

上课期间
不要一直盯着萤幕
偶尔闭下眼睛
或者改看其它的事物

所以在家学习
应当是每20分钟就休息10分钟
而不是学校上课的每40或50分钟才休息10分钟