in hive-193552 โ€ขย  last yearย 
Olรก amigos. ร‰ simples... fazer desporto รฉ saudรกvel ๐Ÿ™‚. E tambรฉm podemos fazer desporto durante um dia de trabalho.Pode ser depois de acordar, saltando e esticando um pouco (5 a 10m).Pode ser no caminho para a escola/trabalho (5 a 10m).Pode ser no trabalho: andar, subir/descer escadas, transportar pesos,... (5 a 10m).Pode ser depois do almoรงo, andar um pouco, apanhar ar (5 a 10m).Pode ser no caminho de regresso para casa (5 a 10m).Pode ser depois do jantar, andar um pouco, ajuda a fazer a digestรฃo (5 a 10m).Por isso, vamos todos fazer desporto. ๐Ÿ˜Ž๐Ÿ˜ŽHoje trago-vos mais uma mistura de 3 fotos. Espero que gostem.๐Ÿ˜Ž๐Ÿ˜Ž.
----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- -----
Hola amigos. Es simple ... hacer deporte es saludable ๐Ÿ™‚. Y tambiรฉn podemos hacer deporte durante un dรญa de trabajo. Puede ser despuรฉs de despertar, saltando y estirando un poco (5 a 10m). Puede ser en el camino a la escuela / trabajo (5 a 10m) .Puede ser en el trabajo: caminar, (5 a 10m) .Puede ser despuรฉs del almuerzo, caminar un poco, coger aire (5 a 10 m). Puede ser en el camino de regreso a casa (5 a 10m). ser despuรฉs de la cena, caminar un poco, ayuda a hacer la digestiรณn (5 a 10m). Por eso, todos vamos a hacer deporte. ๐Ÿ˜Ž๐Ÿ˜ŽHoy te traigo una mezcla de 3 fotos. Espero que lo disfruten.๐Ÿ˜Ž๐Ÿ˜Ž.
----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- -----
Hello friends. It's simple ... doing sports is healthy ๐Ÿ™‚. And we can also do sports during a working day. It can be after waking up, jumping and stretching a little (5 to 10m). It can be on the way to school / work (5 to 10m). It can be at work: (5 to 10m). It can be after lunch, walk a little, catch air (5 to 10m). It can be on the way back home (5 to 10m). It can being after dinner, walking a little, helps to make digestion (5 to 10m). So let's all do sport. ๐Ÿ˜Ž๐Ÿ˜ŽToday I bring you another mix of 3 photos. Hope you like it.๐Ÿ˜Ž๐Ÿ˜Ž.
----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- -----

My entry in Weekly Challenge SHARE YOUR BATTLE "THE CUBE"

Thanks to @splinterlands for give me opportunity to try CUBE card
This is the week of THE CUBE. :)
Unfortunately, CUBE is not my prefered choice... but I will try to do my best :)

This card gains health each time any monster dies ... good :)
In right place, can be a strong help
Take a look on these example:


Any day past, I love more and more splinterlands game :)
You all must try it :)๐Ÿ™‚. |

----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- -----

Segue o resumo diรกrio da minha conta do SteemMonsters. Aproveitem para ver um dos jogos que fiz. Faรงam as vossas anรกlises e deรชm os vossos comentรกrios. Obrigado ๐Ÿ™‚.
Aquรญ estรก el resumen diario de mi cuenta SteemMonsters. Disfruta de ver uno de los juegos que hice. Haz tu anรกlisis y da tus comentarios. Gracias ๐Ÿ™‚.
Here's the daily summary of my SteemMonsters account. Enjoy to see one of the games I made. Do your analysis and give your comments. Thank you

----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- -----

Apenas para informar que estou apoiando os seguintes projectos / tokens (ordem alfabรฉtica ๐Ÿ™‚ ). Se acharem por bem, apoiem tambรฉm alguns / todos ๐Ÿ™‚. Votos nos meus posts => poderรฃo tambรฉm receber tokens de reward, dos projectos que apoio ๐Ÿ™‚. Caso sejam ou conheรงm algum outro projecto que gostem ou apoiem, informem, pois se eu achar interessante, poderei tambรฉm apoiar ๐Ÿ™‚
Solo para hacerle saber que estoy apoyando los siguientes proyectos / tokens (orden alfabรฉtico ๐Ÿ™‚).Si crees que sรญ, tambiรฉn admite apoyar algunos / todos ๐Ÿ™‚. Los votos en mis publicaciones => tambiรฉn pueden recibir tokens de recompensa de los proyectos que apoyo ๐Ÿ™‚. Si eres o conoces algรบn otro proyecto que te guste o apoyes, avรญsame, porque si me parece interesante, tambiรฉn puedo apoyar ๐Ÿ™‚.
Just to let you know that I am supporting the following projects / tokens (alphabetical order ๐Ÿ™‚). If you think so, you can also support some / all ๐Ÿ™‚. Votes in my posts => may also receive reward tokens from the projects I support ๐Ÿ™‚. If you are or know any other project you like or support, let me know, because if I find it interesting, I can also support ๐Ÿ™‚

@actifit @drugwars @minnowsupport @neoxian @photo-toke @splinterlands @sportstalksocial @scttokens.png

----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- -----

Aproveitem tambรฉm para apoiar estas contas e delegar algum Steem Power se conseguirem. Elas irรฃo ajudar tambรฉm vocรช a crescer na conta.Caso sejam ou conheรงam algum outro projecto que gostem ou apoiem, informem, pois se eu achar interessante, poderei tambรฉm apoiar, delegando algum Steem Power
Tambiรฉn disfruta apoyando estas cuentas y delegando algo de Steem Power si puedes.Tambiรฉn te ayudarรกn a hacer crecer tu cuenta.Si eres o conoces algรบn otro proyecto que te guste o apoyes, hรกzmelo saber, porque si lo encuentro interesante, tambiรฉn puedo apoyar delegando algunos Steem Power
Also enjoy supporting these accounts and delegating some Steem Power if you can.They will also help you grow your account.If you are or know of any other project you like or support, please let me know, because if I find it interesting, I can also support by delegating some Steem Power

@actifit, @casberp, @rewards-pool, @silvergoldbotty, @steembasicincome

----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- -----




๐Ÿ˜ŽObrigado por verem, votarem e partilharem๐Ÿ‘ - ๐Ÿ˜ŽThank you for viewing, upvoting and Resteem๐Ÿ‘.
Daily Activity, Walking
175 cm
75 kg
Body Fat

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order: ย 
ย  ยท ย last yearย 

A little taste of spring as we begin working on the transition from winter to spring! Very nice! Good job with your 7636 @actifit steps today. Have a lovely evening!

ย  ยท ย last yearย 

Many thanks my friend ๐Ÿ‘๐Ÿ…๐Ÿป

Posted using Steeve, an AI-powered Steem interface

ย  ยท ย last yearย 

Good score my dear...

ย  ยท ย last yearย 

Many thanks my friend ๐Ÿ‘๐Ÿ…๐Ÿป

Posted using Steeve, an AI-powered Steem interface

ย  ยท ย last yearย 

Hi @marfonso!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 2.725 which ranks you at #10163 across all Steem accounts.
Your rank has dropped 660 places in the last three days (old rank 9503).

In our last Algorithmic Curation Round, consisting of 82 contributions, your post is ranked at #27.

Evaluation of your UA score:
  • Only a few people are following you, try to convince more people with good work.
  • The readers like your work!
  • Try to work on user engagement: the more people that interact with you via the comments, the higher your UA score!

Feel free to join our @steem-ua Discord server

ย  ยท ย last yearย 

Congratulations @marfonso! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You published a post every day of the week

You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

To support your work, I also upvoted your post!

You can upvote this notification to help all Steem users. Learn how here!

ย  ยท ย last yearย 

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 71.25 AFIT tokens for your effort in reaching 7636 activity, as well as your user rank and report quality!
You also received an 1.36% upvote via @actifit account.
The following boosts were applied to your post:

Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Steem Witness. If you believe in our project, consider voting for us

Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial