My Actifit Report Card: 7월 2 2020

in hive-193552 •  last month 

오래간만에 다시 운동 시작.
하지만 쌀빼는데는 걷기가 별로 도움이 안되었네요. 허리 근육에는 도움이 되었을려나?

걷기보다는 계단 오르내리기가 훨씬 도움이 되네요. 언제부터인지는 잘 모르겠는데. 갑자기 많이 빠져서 지금은 올초대비 6키로 정도 빠진듯.

2018년 7월부터 한달 300,000보 걷기 운동을 계획 했었습니다.

이제까지 계획대로 걷기는 잘했지만 체중 감량은 잘 안되네요.

새로운 수단을 강구해서 체중감량을 다시 시도해야겠네요.


This report was published via Actifit app (Andoid | iOS). Check out the original version here on actifit.io


15006
Walking

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 48.875 AFIT tokens for your effort in reaching 15006 activity, as well as your user rank and report quality!
You also received a 0.64% upvote via @actifit account.
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