My Actifit Report Card: 1월 24 2021

in hive-193552 •  8 months ago 

2018년 7월부터 한달 300,000보 걷기 운동을 계획 했었습니다.
올해초까지는 영 반응이 없다가,
올해초(2020년)부터 걷기 방식을 조금 바꾸었더니 확 바뀌었네요.
걷기와 계단 오르기를 불규칙적으로 섞었더니.. 6개월정도만에 10Kg 감량 성공.
앞으로는 이걸 유지하는 방향으로 적절히 운동해야겠네요.

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 32.125 AFIT tokens for your effort in reaching 5739 activity, as well as your user rank and report quality!
You also received a 1.20% upvote via @actifit account.

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