A reasonable amount of exercises daily helps keep the body in good shape, and strengthen the mind. My report today is based on my daily activities. The lock down in Nigeria has been relaxed since Monday to allow businesses run mildly, to help reduce the effect of lock down on the economy. This has brought back some movement and activities all around.
I normally condition myself to routine walks and exercises to make the body strong and maintain shape, but today, it was much more than just walking a few distance. We had to do some paper work in preparation of resumption of full activities.
In this trying time, your health is important, not only for you, but for your family, friends and the whole community. Ensure that you are not ignorant of this, and you're not aiding the spread of the dreaded corona pandemic.