A mediocre run and overall day to start my July.
Unfortunately I had a lousy night's sleep with only 4 hours according to my Fitbit as both my dogs didn't feel well and were in and out all night. This I got out of bed late and just had no energy or much desire to work out.
So I did a shorter road route and called it good. Even my afternoon walk was only about 3.5 miles so hopefully things will be better tomorrow.