My Actifit Report Card: January 5 2021steemCreated with Sketch.

in hive-193552 •  3 months ago 

Even the gods needed a rest day and today was my day to go easy on my run.

I woke up feeling a bit more fatigue this morning despite a god number if sleep hours. Initially my pace felt fairly quick(er) than usual but my body just didn't have the energy for any type of distance so I decided to cut it short and head back home.
Despite a short run my Garmin figures my training is in the productive range and my VO2 max is back up to 49. Maybe I'll try doing some easy upper body weight work next week instead of my usual walk to see how that works for me. But for today at least it wad a very relaxed 4 miles for a little bit of shopping then time to sit back to get caught up on my letters.
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Running, Walking

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