Looks like my ultra running is out the window for the foreseeable future as my right hip and leg are miserably sore with any kind of running. Guess I'll just go on lots of walks and hikes instead.
After only going a half mile on my attempted run I had to head back due to the pain. Took Lulu to the Lynx Creek day use area for a fee hours of exploring the forest scenery and trying my luck at gold panning. Lulu had lots of fun in the little bit of water in the creek
while I had a relaxing afternoon but unfortunately no gold in my pan today - oh well, it was fun and a nice place to explore with a few miles hiking along the creek as well. Maybe I'll have better luck next time and Lulu could use the exercise of walking through the forest as much as me.
Have to relax and rest now, tomorrow I'm off to Tonepah to hike around and hunt for fire agates. it's a fun way to spend the day and hopefully I'll have better luck and find some nice stones to polish.
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