My Actifit Report Card: February 27 2021

in hive-193552 •  2 months ago 

SEMAKIN banyak kita bergerak semakin banyak pula tubuh membakar kalori. Karena itu kita sanbat disarankan untuk memperbanyak bergerak. Ada banyak hal yang bisa kita lakukan utuk menjaga agar tubuh kita lebih banyak bergerak dari pada sekadar duduk, diam atau tidur.

Hal yang paling mudah dilakukan adalah berjalan kaki kemanapun kita perlu. Semisal ketika kita di rumah ingin membei sesuatu ke warung, jangan gunakan sepeda motor atau menggunakan mobil. Jika jaraknya cukup terjangkau, sebaiknya kita cukup berjalan kaki saja.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


5657
Daily Activity, House Chores, Photowalking, Play with kids/grand kids, Walking

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You have been rewarded 32.5 AFIT tokens for your effort in reaching 5657 activity, as well as your user rank and report quality!
You also received a 1.16% upvote via @actifit account.


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