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in actifit •  2 years ago 

ITA 🇮🇹


Oggi giornata lavorativa di solo 4 ore, perché la macchina dei cubetti non andava e ci hanno mandati a casa 😒

Al pomeriggio seduta pesante di booty 🍑 e addome 💪🏼
Questa settimana sono molto soddisfatta mi sto allenando benissimo, poi avendo alzato le kcal anche i carichi stanno tornando🤩

Obiettivo di settimana prossima é di fare l'hip trust con 100 kg, ora sto a 90kg x 8 colpi💪🏼

Sono davvero contenta che piano piano sto riuscendo ad ingranare tra lavoro, palestra, patente e impegni.

Grand parte del merito del mio buon umore e della mia voglia di fare le cose per bene in qualsiasi momento, deriva come ho descritto ieri dal libro che sto leggendo🔥

Fai sempre un piccolo passo ogni giorno che ti porti a raggiungere i tuoi obiettivi 💜

Questo è il "motto" che mi sono stampata in testa🔥



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ENG 🇬🇧 🇺🇸



Today only 4 hour work day, because the machine was not going and they sent us home😒

In the afternoon i do a heavy session of booty 🍑 and abs💪🏼

This week I am very satisfied, I am training very well.

I raised the kcal the weight in Gym are returning🤩

My next week's goal is to do hip trust with 100 kg, now I'm at 90kg x 8 hits💪🏼

I am really happy in ghisa period.

Main part of the merit of my good humor and my desire to do things right at any time, derives as I described yesterday from the book I am reading🔥

Have a good evening everyone💜

Never stop reaching your goas

17967
Cycling, Gym, Walking, Weight Lifting

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Brava @desyfit, insisti così, avanti a tutta !BEER
!trdo

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!BEER💪🏼💪🏼

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Hey @mad-runner, here is a little bit of BEER for you. Enjoy it!

Gainzzz! I’m going to take a few weeks off and getting back in November 1st! 😀

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Good rest💪🏼🔥

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Congrats, work paid off bigtime, should be a fitness model for real

Hahah thank you 😊

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Hey @desyfit, here is a little bit of BEER for you. Enjoy it!

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