Hamburgers 🍔steemCreated with Sketch.

in actifit •  2 years ago 

ITA 🇮🇹

Stamattina sveglia ad un orario decente alle 7:00☀️

Solita colazione con yogurt, cereali, burro d'arachidi e thè verde 🍵

Ore 8:00 allenamento cardio e addome 💪🏼

Doccia e ho pranzato con pasta e sgombro poi ho studiato un pochino 📚

Successivamente abbiamo portato fuori il cane io e @roverzen, poi abbiamo fatto la spesa per la cena e abbiamo deciso di fare questi buonissimi hamburgers🤩


ENG 🇬🇧 🇺🇸

Wake up this morning at 7:00 am☀️

Usual breakfast with yogurt, cereals, peanut butter and green tea🍵

8:00 am cardio and abs training 💪🏼

Shower and I had lunch with pasta and mackerel then I studied a little 📚

Then we took out the dog and me @roverzen, then we did the shopping for dinner and we decided to make these delicious hamburgers🤩

Aerobics, Cycling, Elliptical, Gym, Walking

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Wow, hai sfiorato anche i 19000 passi, complimenti davvero, gustatevi questa spumeggiante !BEER


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Hey @desyfit, here is a little bit of BEER for you. Enjoy it!

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