My Actifit Report Card: October 12 2019

in actifit •  2 years ago 

Today's activities of children (Kohai) karate seek physical by playing ball. the goal is to make the calf muscles stronger and more flexible. and this is a training session for speed and agility for beginners.

In principle, karateka must not be bored and discouraged when attending training. so there are many ways for trainers to entertain children and make different training sessions. so the benefits of exercise can be utilized by them.

So here's my activity report with karateka for today.


Daily Activity, Martial Arts

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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 43.63 AFIT tokens for your effort in reaching 10699 activity, as well as your user rank and report quality!
You also received an 0.77% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

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To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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thanks @actifit ,,, Goid luck...👍👍👍