Hi my active actifiter,
Here is my today's activity :
Late morning woke up indpired by holiday.
Today we went for outing at my grand daughter' house. Her house semi town, semi village. I loved very much that kind of place. As picture given bellow said why i loved.
I passed fantastic momnent today. Very friutfull Today.
Yellow rice field ready for rip by farmer.
Yellow rice ripping going on by manually.
I am in new look with my loving elder dsughter.
At my grand daughter house roop top.
Beautiful picture of a villager.
With my loving grand daughter.
Bost immune Function:
May reduce your risk for developing a cold or the flue by the way of walking.
Walking helps to reduces your stress. So, If you walk regularly as 15/30/45 minutes definitely you control your stress. You will feel better and better. Always be active with actifit app.
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Go for a jogging, walking, work your lawn, go to the gym for fitness, move around your office, house, shop... with an aim to reach a minimum of 5,000 but better to reach 10,000 step activity count.
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