#thediarygame 200914 | Monday

in wherein •  last month 

Come back to my daily diet diary, I'm not exactly sure what's going on with my body. It felt like the body has gone into a fuel saving mode right now, I can hardly burn any calories. I tried to workout, but my whole body just doesn't seem to work with me right now. i tried to run, and I ran out of breathe so much faster than when I was smoking. I kind of understand whatever harm being done to the lungs, it is irreversible, but I don't understand how it felt so horrible even after I have stopped smoking for months now. I remember I can easily do 6km previously, now I can't even do 1 full km. Once again, I'm not trying to find excuse, if anyone tell me due to age is catching up, there are tons of older guy out there who can out perform me by 10 fold. I don't see why can't I.

Breakfast was replaced by vegetable juice, mixture of spinach powder, soy protein, apple and lemon extract to make it easy to wash down. I've been drinking this for a week now, at first it felt horrible, as if drinking some very starchy stuff, and taste really horrible. After awhile, it feels a lot better. I believe it's not the taste, it's in my mind.

Lunch was at the cafeteria. I tried to look for low fat low carb food, but it appears none exist in the Indian shop. Ended up I took a piece of fish, a stack of fried potato wages, and 2 boiled eggs. Following by dinner, wife cooked some fried egg, some simmer chicken, and some fried pork.

Have you eat mooncake before? I got this piece from my home town, and for all you know, buying a branded mooncake will probably cost us some 20 bucks. And I got this piece for RM6. What a bargain.

[WhereIn Android] (http://www.wherein.io)

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!shop运动了觉得舒服就好,不用跑多少公里呀!呵呵呵

[WhereIn Android] (http://www.wherein.io)

以前六公里沒問題。現在一公里都跑不完了😔

[WhereIn Android] (http://www.wherein.io)

一公里是2里,也很远的呵呵,适量运动就行。我一里都跑不了呢😄😄。上学的时候也很厉害呢!

[WhereIn Android] (http://www.wherein.io)

有人陪跑應該會長進。得趕快找個美女一起跑 !shop

[WhereIn Android] (http://www.wherein.io)

😄,让家里大娃陪跑吧

[WhereIn Android] (http://www.wherein.io)

Hi~ dengyanping!
@davidke20 has gifted you 1 SHOP!

Currently you have: 159 SHOP

View or Exchange SHOP Please go to steem-engine.com.

Are you bored? Play Rock,Paper,Scissors game with me!

你好鸭,金鱼佬!

@dengyanping给您叫了一份外卖!

咖啡

吃饱了吗?跟我猜拳吧! 石头,剪刀,布~

如果您对我的服务满意,请不要吝啬您的点赞~

我看到后面的月饼很诱人😂😂😂

[WhereIn Android] (http://www.wherein.io)

來吧。叔叔請你吃

[WhereIn Android] (http://www.wherein.io)

Apparently, given time, and if you stop abusing it further, the lungs can repair itself.
Exercising can be a tedious affair. I used to jog about 6 km a day until the pain in my knees forced me to give up jogging. Now, I walk 5 km, sometimes 6 km a day. If I try to jog now, I will be out of breath after a few meters.
I have given up worrying about it. The thing is to just listen to your body and go with the flow. There will be days when you feel you could go a bit more, and there will be days when enough is enough.
Keeping fit is a long term commitment. No need to rush it. :-)

Thanks for the encouraging word. I know I should take it easy, but there is this little voice keep telling me I can do better. I should really get down to the psychology now 😕 !shop

[WhereIn Android] (http://www.wherein.io)

Maybe you can do a little better, but it is better to listen to your body. You can slowly increase or add whatever you were doing. :-)

Hi~ quotes-haven!
@davidke20 has gifted you 1 SHOP!

Currently you have: 1 SHOP

View or Exchange SHOP Please go to steem-engine.com.

Are you bored? Play Rock,Paper,Scissors game with me!

Thank you @teamcn-shop

你好鸭,teamcn-shop!

@quotes-haven给您叫了一份外卖!

蛋糕

吃饱了吗?跟我猜拳吧! 石头,剪刀,布~

如果您对我的服务满意,请不要吝啬您的点赞~

davidke20, thanks for your kindness to gift SHOP to 1 steemians, you have been received a 23.25% upvote from me~
@tipu curate

This post has been rewarded by the Steem Community Curation Project #wherein 我是谁?你又是谁?!我为什么会在这里?你加了cnsteem 没?!